Long Run ECP

Fast Run and End of Year Dinner

Sec 1 Orientation

Setup of the venue

X-C runners promoting X-C

8+3.2

Christmas

Training as per normal.
Keep the long run going.
Our runners wished the other runners "Merry Christmas" during the run.

Fast Run Timing 2006 ChiangMai

I was looking at the 2006 Chiang Mai dvd. Your results in 2006. Do compare with your 2007 timings. I noticed many of you improved. Keep up the good work and the long run going.

Interval Training

Mr Ho's birthday celebration at Mr Tan's house

Bad weather with heavy rain & thunder

The training was cut short today due to bad weather

3 loops

The weather was cooling today. It reminded me of the runs in Chiang Mai.

Science of choosing ur shoe

Interval Training

1.Interval Training 10-15
2.Asics Shoes Clinic
3.Soccer(Recreation)

3 Loops

2 Rounds Today

BTW the asics guys are coming down on this coming Monday to VS 11am at PAC room to show us some of the running shoes. There will be a 30%-40% discount.

Raining....

Reflections Van 4

Will be posting the reflections once i get it.

Q: What are you most excited about on this trip?
A:

Q: Describe your first impression of Chiang Mai and your feelings
A:

Q: Write about 3 interesting things that you have seen & learnt for the trip.
A:

Q: Describe an item you bought on this trip that you feel symbolizes your experience in Chiang Mai best.
A:

Q: Think about the people you have met, the knowledge that you have acquired and the places visited. Is there one particular experience that you feel has left a deep impression on you?
A:

Q: How have you grown on the trip? Do you feel that when you go back to Singapore, you would want to change and do something different?
A:

Reflections Van 3

Will be posting the reflections once i get it.

Q: What are you most excited about on this trip?
A:

Q: Describe your first impression of Chiang Mai and your feelings
A:

Q: Write about 3 interesting things that you have seen & learnt for the trip.
A:

Q: Describe an item you bought on this trip that you feel symbolizes your experience in Chiang Mai best.
A:

Q: Think about the people you have met, the knowledge that you have acquired and the places visited. Is there one particular experience that you feel has left a deep impression on you?
A:

Q: How have you grown on the trip? Do you feel that when you go back to Singapore, you would want to change and do something different?
A:

Reflections Van 2

Will be posting the reflections once i get it.

Q: What are you most excited about on this trip?
A:

Q: Describe your first impression of Chiang Mai and your feelings
A:

Q: Write about 3 interesting things that you have seen & learnt for the trip.
A:

Q: Describe an item you bought on this trip that you feel symbolizes your experience in Chiang Mai best.
A:

Q: Think about the people you have met, the knowledge that you have acquired and the places visited. Is there one particular experience that you feel has left a deep impression on you?
A:

Q: How have you grown on the trip? Do you feel that when you go back to Singapore, you would want to change and do something different?
A:

Reflections Van 1

Will be posting the reflections once i get it.

Q: What are you most excited about on this trip?
A:

Q: Describe your first impression of Chiang Mai and your feelings
A:

Q: Write about 3 interesting things that you have seen & learnt for the trip.
A:

Q: Describe an item you bought on this trip that you feel symbolizes your experience in Chiang Mai best.
A:

Q: Think about the people you have met, the knowledge that you have acquired and the places visited. Is there one particular experience that you feel has left a deep impression on you?
A:

Q: How have you grown on the trip? Do you feel that when you go back to Singapore, you would want to change and do something different?
A:

White water rafting

Jonanthan's Photos P3

Jonanthan's Photos P2

Jonanthan's Photos P1

Jieyu's Photos

Day 10

Day 9 Part 5

Day 9 Part 4

Day 9 Part 3

Day 9 Part 2

Day 9 Part 1

Day 8 Part 4

Day 8 Part 3