Thursday, January 31, 2008
Monday, January 28, 2008
Wednesday, January 23, 2008
Tuesday, January 22, 2008
Monday, January 21, 2008
Sunday, January 20, 2008
Thursday, January 17, 2008
Monday, January 14, 2008
Sunday, January 13, 2008
2 Loops fairly fast
Bad weather today.Weather changes really fast. Bad thunderstorm.
We will be conducting fast run soon.
We will be conducting fast run soon.
Thursday, January 10, 2008
Monday, January 7, 2008
Interval Training 16-20X
Had a meeting to announce the competition on 23th April 08 at Botanic Gardens. There was a great emphasis on consistent training to keep the long run going and that every member of the cross country team has a part to play in the run down to the competition.
Sunday, January 6, 2008
Wednesday, January 2, 2008
Accomplishment
The 2 sec1 Bryan & Xinda achieve the challenging task of completing the 8km.Good Job!!!!
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