Tuesday, February 26, 2008
Thursday, February 21, 2008
Wednesday, February 20, 2008
Tuesday, February 19, 2008
Monday, February 18, 2008
Sunday, February 17, 2008
Tuesday, February 12, 2008
Monday, February 11, 2008
Sunday, February 10, 2008
16km & Discipline
I will like to remind all X-C runners of our core values
Remember PC-SCH
P-Passion
C-Courage(Be brave to do what you are told to do and also believe in yourself)
S-Selflessness
C-Commitment(Coming for training regularly and do all part of the trainings without being told or reminded-Proper runs,striding and cool down/stretching)
H-Honesty
Remember PC-SCH
P-Passion
C-Courage(Be brave to do what you are told to do and also believe in yourself)
S-Selflessness
C-Commitment(Coming for training regularly and do all part of the trainings without being told or reminded-Proper runs,striding and cool down/stretching)
H-Honesty
Sunday, February 3, 2008
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