VS-Crosscountry

Thursday, January 31, 2008

2 Loops fairly fast

Monday, January 28, 2008

Oxygen interval and lactic acid

10*2
2*6
1*1

Wednesday, January 23, 2008

Oxygen interval and lactic acid

12
2 600m

Tuesday, January 22, 2008

2 or 3 loops

Monday, January 21, 2008

Interval Training and lactic acid

10*20m
150
300
600

21012008(005)

21012008

21012008(002)

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